My Cypress Point

July 31, 2010
Virginia Beach, VA
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Community Bulletin Board Today's Tips 
Do you have concerns about some aspect of the neighborhood? Do you have suggestions for improving Cypress Point? Or maybe a compliment for a neighbor? If so, please take a brief moment to tell us. This is an excellent way to share information with everyone in the neighborhood.

You may post any information regarding happenings in and around Cypress Point. Make sure to check this section frequently for the most recent developments!
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Please - Scoop that Poop!

Cypress Point is a great place to walk our dogs, but let's keep our neighborhood clean. Please pick up after them. Thank you!


Drive Carefully, Please!

As we enter Cypress Point and drive through the neighborhood, please remember to observe the speed limit of 25 mph. The lives of our families may depend on it. Thank you!


Help Your Neighbors!

If you have neighbors who don't have access to the Internet but would like to add something to the web site, offer to do it for them. Or, email me and I'll be happy to contact them. Thanks. Jeanne Ritchie

Email: jeanneritchie@cox.net


TransFigure Fitness Boot Camp

Posted on: 2010-02-07
Do you want to get fit? Do you want to lose weight? Do you want to change your body? If you ever wanted to work with a personal trainer but thought you couldn't afford one, this is your chance!!

TransFigure boot camps are intense, but they are also convenient and fun! No matter your fitness level, you can greatly benefit from these sessions.

Each boot camp will include:

• Resistance training
• Cardiovascular and endurance training
• Core stabilization
• Interval training
• Plyometrics
• Obstacle courses

You will be stronger, leaner, have more energy, have less stress, and have tons more confidence!

If you are serious about making changes to your body and mind, and want to workout in a group setting that is fun and motivating, then sign up now!

For information on location and pricing, please check out the website!

Website: www.transfigurefitness.com/services/boot-camps.html

Email: kim@transfigurefitness.com